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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm STARVING with 90 minutes when I have oatmeal for breakfast.[/quote] Me too. It’s like my hunger is on overdrive in the morning. No matter what I eat for breakfast I am insanely hungry again 90 minutes later. Super sucks. Not the same after lunch, it’s just in the morning.[/quote] Try eggs with meat and veggies leftover from dinner. I was baffled because I wanted to eat ALL the Things all day long ansnthought my breakfast of steel cut oats with nuts and berries was super healthy. I usually added in a bit of honey or maple syrup. I learned that if I eat carbs for breakfast, they can’t have added sugar and I need to save my fruit for a mid morning snack. When I have eggs, I have better willpower and less hunger all day long. [/quote]
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