Reply to What are the easiest things to stop eating to see quickest results?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm STARVING with 90 minutes when I have oatmeal for breakfast.[/quote]

Stop using the word "starving" to describe your state of being, especially with any emphasis. Seriously, there's a body of cognitive psychology research showing that genetically/"naturally" thin people just don't think about food and/or dwell on feelings of fullness/lack of fullness very much.[/quote]

So helpful.  [/quote]

Well, it is helpful, actually. Americans seem to think that even the slightest twinge of hunger is an emergency and immediately stuff themselves with snacks. I guarantee you, it’s not an emergency and you are not starving. You need to get past whatever emotional baggage you carry that won’t allow you to make it from one meal to another without snacking.[/quote]

I agree. After reading this I actually did reflect on my eating. I will try to eat less and think less about food. I have thought of this before, but seeing it here in writing is a good reminder. [/quote]

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