Reply to Is it possible to have a smaller waist? How ?

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Reply to "Is it possible to have a smaller waist? How ?"

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[quote=Anonymous]
"Sorry but if you are trying to loose weight from a frame that would be appropriate for a petite active athletic teenager who dances around 20 hours per week to the measurements of a tiny, fit 10 year old, then you at the very least have serious body dysmorphia going on."

And I think you haven't traveled enough or looked around enough beyond the typical bodies you know. A very athletic young woman with not an ounce of body fat to loose can be wider than me in terms of measurements. Her waist is going to be perfect.

I am not obsessed by a number. I don't care about a 30 or 25 inches waist. Those numbers don't mean anything to me: I took my measurements for the first time in 15 years (other time was for tailoring purposes) because I wanted a baseline to measure progress.

With my overall very narrow frame, my overall shoulder and hip width, my current level of body fat I have a real muffin top, 3 inches of fat on top of my waist and no waist definition, just a round flabby belly. I understand it is not common to have such localized fat and you have difficulties believing me, but I have no body dysmorphia. Unrealistic expectations given my body type (keep my breasts and get rid of my belly) I will give you that

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