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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been on phen pro for just over a month and have lost 13 lbs.  My goal is to lose 40.  I'm also doing intermittent fasting and eating low carb.  After 6+ months of not exercising, I've also started working out again.  One thing about the phen pro is that the prozac still makes me feel sleepy and groggy.  When I take it at night, it seems like the phen isn't quite as effective as when I take the prozac with the phen in the morning.  Anyone have this experience?  I hope that I get used to the prozac at some point because it is awful feeling like I have brain fog every day.  [/quote]

All the steps you are taking are the same ones I did a year ago.  Good luck!   I took both pills together in the morning (which Dr suggested).  I get up around 7, pills around 8:30, bed around 10/11 (my sleep has always been iffy though).  Sometimes I'd wake up around 3am, then would be so worried about dragging the next day but never did.

I started at 168 pounds, 3 months on the pills, lost 32.  Took off about 6-7 months just to maintain, then 2 months lost about 4 pounds on my own (more like gain 2, lose 3, gain 1.5, lose 1. . .)  Back on the pills for 3 more months, aiming to lose about 12-15 pounds so those loss/gain cycles won't matter as much when off the pills.  Now about 126/128 and hope to finish up at 118/120.[/quote]

This is  lose to my starting point as well -172lb,  but my goal is just 140 or so and maintain. How tall are you and wat was your eating/exercise routine for those first 3 months?[/quote]

I'm 5'2.  Went from no exercise to 35 minutes 4 times a week, now done to 3 times.  Before the pills I was in the practice of "grazing" throughout the day & late at night .  too many carbs & sugar/sweet.  Didn't realize that by eating all day I always felt hungry.  Doing 2-3 meals a day, no snacking meals only, and eating between 12/1pm-7pm only really changed how I view eating.  Also, I'm eating real food instead of packaged items like frozen meals for lunch.

Today I had 2 cups of coffee, first meal at 12:30pm, 
Lunch -1 1/2 cups of leftover grilled chicken breast with green veggies, 
          -1/2 cup of stuff from grocery store olive bar like olives, pickled peppers, cheese cubes
           - ounce of spicy nuts & dried chickpeas.  
    
For dinner, done by 6:45pm
         - 1/2 an apple, too much crunchy peanut butter on the apple, 
          - 1 ounce of chocolate with too much peanut butter
          - 2 ounces each carrots & peppers with 100 calorie of guacamole
           - 1 cup of chocolate protein drink with spinach, chai seeds, 1/2 banana, cinnamon

Lots of water all day.

-[/quote]

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