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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]People are talking about not eating breakfast as IF - and I'm someone who does IF and doesn't eat breakfast, so I support that. But there are other ways to do it if you are a breakfast person! Instead of not eating breakfast you could not eat dinner. Same number of hours fasting, just at the other end of the day. Also, with the 5:2 method (five days normal eating, two days fasting) your "fast" means eating 500 calories during the 24 hour period. So you can spread those out and have scrambled eggs or yogurt and fruit for breakfast, a bowl of soup for lunch, and stir fried veggies and a small piece of protein for dinner. For some folks that works better. For me, I'd rather just not eat much during the day and then sit down and have a normal dinner with my family. [/quote]
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