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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm trying this. I last ate at 7 p.m. last night and I've been hungry since about 8 a.m., stomach growling. I'm envious of those of you who don't get hungry without breakfast.[/quote] I think part of the reason it works for me is that my mornings are super busy. As soon as I sit down I start to feel hungry. But if you can wait a half hour, the hunger goes away. [/quote] I donno. I've always been like this. Never really hungry in the morning. And then super hungry for lunch, whether I have had breakfast or not. If you do need to eat breakfast, can you just move the hours earlier? eat breakfast at 11 and then stop eating by 7?[/quote]
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