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Relationship Discussion (non-explicit)
Reply to "Wife works out too much"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Despite being "hot" and sweaty, hot yoga actually isn't that much of an intense cardio or physical workout even if you feel like you sweated a lot. Is she eating normally? Does she know to step back from the workouts when she's ill or injured? Also, does she freak out if she misses workouts? To me, that's one of the biggest signs of unhealthy obsession--when you start panicking because you missed a workout due to life or when you start ignoring a doctor's advice and work out hurt/sick.[/quote] Nobody is talking about hot yoga. Just power yoga flow at a normal room temperature. It is intensive and no not cardio--but holding yoga poses is more like lifting weights in intensity. And cardio (cycling) make me eat, whereas yoga doesn't.[/quote] She does bikram yoga. [/quote] I'm confused...bikram classes are 90 minutes[/quote]
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