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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Cary checking in. Did some research: for me, eating 1200 calories a day means 1/2 pound weight loss a week. While that's tiny, I have a difficult time limiting myself to 1200. I am exercising, but struggling to find the time. I did lose the 1/2 pound and stick to my plan of tracking, exercising 3X a week, and drinking 60 ounces of water. Any advice on how to drink more water? I drink 20 ounces in the morning with my vitamins and 20 ounces on the drive home, but can't seem to drink much at work or with dinner. I end up drinking 20 ounces before bed which has the predictibly unfortunate result.[/quote]
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