Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]a few years ago I began a program lifting progressively heavier weights + cross fit. The biggest change to my physique were the constant injuries. I still have shoulder impingement when I try to lift too much or rock climb. I'm getting the benefits I most seek from a moderate program of lifting some weight, but not trying to put on a ton of muscle. [/quote] Yeah the injuries were from cross fit. Cross fit is awful. Massively dynamic movements with heavy weights at insane reps. Death trap. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
