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Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
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[quote=Anonymous][quote=Anonymous]a few years ago I began a program lifting progressively heavier weights + cross fit. The biggest change to my physique were the constant injuries. I still have shoulder impingement when I try to lift too much or rock climb. I'm getting the benefits I most seek from a moderate program of lifting some weight, but not trying to put on a ton of muscle. [/quote] Yeah the injuries were from cross fit. Cross fit is awful. Massively dynamic movements with heavy weights at insane reps. Death trap. [/quote]
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