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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Nicole checking in. I eat really great in the morning, and do really well sticking to a healthy dinner. I don’t snack after dinner. For some reason mid-day is when I completely lose willpower and eat too much food, even when not particularly hungry. Not sure how to fix that. [/quote]

Can you identify what's your trigger? Are you stressed out at work and eating fast? Bored? Have too much choices from outside lunch options? Where do you eat and in what conditions? [/quote]

I work out of the home half a day and come home to do some follow up. It’s Home where I lose my willpower. I’m usually tired but not stressed. Maybe it’s procrastination? But I could just turn on the tv to do that. It’s not even junk food—just food at home that’s more than I need. Like 6 slices of ham, veggies and a lot of hummus (half a tub), 3 slices of cheese (300 calories worth). If I was hungry and it was part of my plan, then I would be okay with it, but it’s after I’m done eating lunch and I’m exceeding my calorie needs and it’s a part of what is inhibiting my weight loss.

And I don’t do this on weekends when my family is here- it’s when nobody is around, so I get that it’s secretive eating. But I’ve never done the thing where I’ve gone and eaten an entire pizza in my car or gotten a bunch of donuts for the family but eaten them before I get home, I’ve heard stories about that kind of secret eating. And I’m not aiming for super low cal each day, my target is 1500-1700, but I go above that.[/quote]

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