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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok here is who we have so far - if you're new please add to this list so we keep one compiled list.  We can use it for a weekly update to have to have accountability against what we originally said.  Feel free up update / change your at any time, just please use this whole list so there is always a compiled up to date version.

Kate - 35y/o, 5'3, 130lbs - goal is 120.  
Exercise: Running 2x/wk and 30 min interval workout 5x/wk.  Died: One week of no booze, chocolate, or added cheese

Jenna - 5'6" / 165 lbs CW. Goal weight is 135 lbs. 
Diet plan: Need to eat less carbs and cut out sweets and junk food. Remove 90% of processed food. 
Exercise: Do something! Plan is to walk 30 minutes a day to start.

Lucy - 39F/5’4”/CW: 135ish 
Diet: eat around 1200 calories/day with goal of 100-140 grams protein 
Training: 4-6 days/week weight training. Heavy weights, low reps to maintain strength. Incorporate steady-state cardio depending on time. (Thinking around 40-60 minutes stairclimber or incline walk 3x/week).

Rachel - Stats: 5’7”, 195 lbs. First goal, 185
Exercise: 5 classes / wk
Food wise I’m just trying to cut out mindless snacking and eat fewer simple carbs and sugar.

Cary - 5’ 124 
plan: exercise 3X week, track food, drink 60 oz water, eat 1200 calories 
goal 115 and keep it off

Jan - 5'2, lose 7-10lbs
Plan: decrease carbs, stop snacking after dinner (chips), walk once a day, increase water intake.

Summer  - 42F/ 5’3/CW 128lbs/Goal 120lbs 
Track food for the month of January to see where I can cut down. Up my veggies and water intake. 
Exercise Goal: Run 3X/ week, bike to work 2-3X/ week- take long weekend rides during warm weather months, lift heavy weights 2X/ week, take a full-body workout class 1X/ week

Louise , 54, 5'4", 136 and would like to loose 10 lbs. 
Plan to follow Weight Watchers and add classes to my workout. Also need to eliminate alcohol since the holidays!

Lisa: 49; 5'4", 140. Want to get down to 130 
Exercise - spin a few times a week and balance that with weight classes/ pilates. Also, walk 30 mins per day (with dog outside weather permitting). 
Diet - cutting out snacking altogether and drinking more water is helpful.

Jennifer - 37F/ 5’4/CW 150lbs/Goal 140lbs 
 Diet Plan: cut out junk food and sweets, I call it my "no wrapper challenge"
 Exercise Goal: Gym (Cardio and Weights) 3 - 4X/ week, min 10K steps per day[/quote]

Hi I'm Courtney.
5'4" 143 lbs
Goal weight 133 lbs and stay there
Diet plan: make healthier choices, cut down on junk
Exercise plan: cardio or yoga most days

Charlotte here!
5'4, 135lbs, Goal weight is 115-120lbs
I do orangetheory 4x a week and will try to cut down on sodas & sweets.

Rose
5'4 160lbs Goal: 135
Diet plan: Mediterranean Diet, reduce sweets
Exercise: At home with weights, videos, bike & row machine 3+ days/wk

Isabel. 
 5'0' 143 pounds. 
Goal: 115-120
Diet Plan: tracking calories/macros. Adding protein. Cut out late night snacking. No alcohol in January.
Exercise: weights at home, increasing steps, add in yoga/stretching

Héloïse -- just joining. French speaker forgive the language mistakes.

5"5, 120 pounds, 
Goal :  110 and found my muscles again. 
Diet plan: 1200/1400 calories, low carb clean food (paleo) + gentle IF (no breakfast apart from no sugar tea or coffee until I am really hungry ie 10.30 am) use MyFitnessPal for a week to make sure my routine meals are on track, reduce alcohol to one glass of wine on Friday and Saturday evenings instead of a glass a day (ideally no alcohol in January).
Exercise: 4/5 workouts a week (2 Pilates at lunch time during the week + 2/3 classes of barre, Pilates and yoga between Friday and Sunday). 10 minutes of stretching and body weight exercise when I wake up (planks, push-ups, squats)
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