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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous][quote=Anonymous]Nicole checking in. I eat really great in the morning, and do really well sticking to a healthy dinner. I don’t snack after dinner. For some reason mid-day is when I completely lose willpower and eat too much food, even when not particularly hungry. Not sure how to fix that. [/quote] Can you identify what's your trigger? Are you stressed out at work and eating fast? Bored? Have too much choices from outside lunch options? Where do you eat and in what conditions? [/quote]
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