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Diet, Nutrition & Weight Loss
Reply to "Anyone trying to lose 10lbs want to motivate each other?"
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[quote=Anonymous]Héloïse -- just joining. 5"5, 120 pounds, goal is 110 (I have a smallish frame) by the end of winter ( March 31st) and found my muscles again. Background : havent lost the last 10 pounds from second pregnancy. Last child is 3, I am done feeling flabby. French speaker forgive the language mistakes. Plan: - 1400 calories, low carb clean food (paleo), use MyFitnessPal for a week to make sure my routine meals are on track, - reduce alcohol to one glass of wine on Friday and Saturday evenings instead of a glass a day. - 4/5 workouts a week (2 Pilates at lunch time during the week + 2/3 classes of barre, Pilates and yoga between Friday and Sunday) - 10 minutes of stretching and body weight exercise when I wake up (planks, push-ups, squats) [/quote]
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