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[quote=Anonymous]I started doing more things for myself. Instead of puttering around as much on the computer, I have taken to doing something useful...conditioning the furniture while listening to an audiobook, washing those windows I never seem to get around to, weeding the flowers, etc. Our place looks better and I sleep better if I am physically tired. Addressed my lack of energy before by taking a thyroid supplement. I feel so much better. Plus my kids join me outdoors most days to do "projects," so we end up spending more time outside and less on screens. I also feel less guilt about screen time if they've been really active and helpful, and it teaches them a good work ethic.[/quote]
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