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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is OP. I'm into my second week on the phen. Lost 4.1 lbs last week. I took half a pill per day to ramp up the first week.

I'm not adoring the way I feel on this medication (frenetic, anxious, similar to how I feel after too much caffeine) but I'm going to stick it out this week to see if it gets better.

I focused on really cleaning up my diet last week, and looking back into my journal, I was about 80 percent successful.

This coming week, I'm going to try to add in at least three hours of exercise.[/quote]

Congratulations on the 4.1 lbs lost, OP! That's great! And congrats on cleaning up your diet. I know it isn't easy, but it's worth it. Take it easy on the exercise though and don't feel like you have to go hard as you're ramping up to a full pill a day. I'm so proud of you though and I wish you great success![/quote]

Thanks, PP. :)

I plan to ramp up my exercise gradually -- high intensity now is probably not going to be anywhere near high intensity prepregnancy. But I think I can get there. I enjoy lifting weights, so I got a copy of The Female Body Breakthrough for its lifting regimen.[/quote]

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