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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am in week 10 and I have lost 28 pounds.  I did a lot of reading online to make sure that I was maximizing the effectiveness.

1.  I bite it and write it every day - track every ca I go in for the weigh in and BP check this month and I don't have weight loss to show for it, she will say it is losing its effectiveness so I am digging in deeper, exercising 4-5 times a week to get that number as low as possible.  I am hoping to trim off 45 pounds or more in four months.   When I started, I thought that 30 pounds would be great, but I will soon be well beyond that so I am trying to get down another 10-15 to hit my true goal weight that I thought was out of reach.
 [/quote]

[b]Interesting. Dr. Anchors says no exercising[/b]. [/quote]

Np here. i need exercise to deal with my anxiety... any exceptions? [/quote]

You may be taking that out of context.  He is not a fan of exercise as a tool to lose weight.  Exercise burns calories & makes you hungry, which is why it is difficult to use to lose weight.  Exercising to be fit & healthy is fine.  [/quote]

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