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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am in week 10 and I have lost 28 pounds.  I did a lot of reading online to make sure that I was maximizing the effectiveness.

1.  I bite it and write it every day - track every calorie and I have a target (1400 cal) that I am staying under.   Of the 70 or so days, I have been under this target all but one time, and I was over by 150 cals on that one day.

2.  Coffee cuts the effectiveness.  I switched to decaf and haven't had any caffeine at all during this period

3.  Lots of water as someone mentioned.

4.  If hungry, eat a little snack, like 100 calories and then jam down two big glasses of water.

5.  Alcohol also cuts the effectiveness.  I am not a huge drinker but I have trimmed way back except for the odd social events.  Alcohol calories count, too - be sure to count those.

If you want it to be effective, you have to work at it - you can't just change habits and expect the pill to work.   I look at the pill curbing hunger as a gift and I am trying to appreciate and use it while changing my habits.

I will likely talk my doctor into a fourth month, but I know that if I go in for the weigh in and BP check this month and I don't have weight loss to show for it, she will say it is losing its effectiveness so I am digging in deeper, exercising 4-5 times a week to get that number as low as possible.  I am hoping to trim off 45 pounds or more in four months.   When I started, I thought that 30 pounds would be great, but I will soon be well beyond that so I am trying to get down another 10-15 to hit my true goal weight that I thought was out of reach.
 [/quote]

Interesting. Dr. Anchors says no exercising. [/quote]

Np here. i need exercise to deal with my anxiety... any exceptions? [/quote]

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