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Sports General Discussion
Reply to "For those who work 9-5 jobs"
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[quote=Anonymous]OP, I pondered your dilemma on the treadmill this week, and this is what I came up with: Aim for hard workouts twice during the week, and both weekend days. If you are going hard four days per week, this is sufficient exercise. Join a gym near your office. One of the days, wake up early, do your commute (which will be faster because it's pre-rush hour), go straight to the gym, work out, shower, go to work. The other day, tack this on to the end of the day. Your commute will be faster because you'll be post-rush hour. Run outside in the morning on Saturday and Sunday. Then do some push-ups and planks. This way, you're only giving up one night of "getting comfy", spending two hours on dinner, and watching TV.[/quote]
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