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Health and Medicine
Reply to "Stocking the cupboards in the event of a pandemic in the USA"
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[quote=Anonymous][quote=Anonymous]What do you guys do to keep calcium supply and vitamins going in some healthy way? I froze few Philadelphia cheese bricks, Got some dry fruits. [/quote] Calcium: Shelf-stable chocolate milk; cheese; sardines. Vitamin A: Carrots. Canned carrots, if you really expect the apocalypse. B vitamins: Nuts; brewer's yeast; liverwurst; vitamin pills. Vitamin C: oranges; frozen orange juice. Vitamin D: canned fish; eggs. Vitamin E: nuts. Vitamin K: canned spinach or other canned leafy greens.[/quote]
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