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Elementary School-Aged Kids
Reply to "Pasta for dinner"
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[quote=Anonymous][quote=Anonymous]Balanced meals become important as you age, to prevent diabetes and high cholesterol. There is science that shows that if you eat fiber first, as in, a small salad, or a few vegetables from your plate, before the carbs and protein, you avoid the worst of blood sugar spikes. So a bowl of pasta without anything else is very dangerous, diabetes-wise. This is something people usually find out when they're diagnosed. I'm telling you now so you can tweak your lifestyle just ever so slightly. [/quote] No wonder Americans are so fat. You don’t need three meals as one. Salad, pasta, then a protein seems like overkill for one spur of the moment lunch. That’s a three course meal. There’s absolutely nothing wrong with pasta with butter or vodka sauce. Please note there is protein and fat in the butter and inside the cheese and heavy cream for the vodka sauce [/quote]
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