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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]I focus on added sugar, not naturally occurring sugar in milk or fruit. I fell down big time today. Got thrown off by several things—big emotions at work and sugar cereal in the house. Feel like I need to force myself to stay on track tomorrow. Ugh. I need a few good days. Kate[/quote] Aww here for you. I did fairly good today. Still feel bummed out for some reason, like I’ll never make progress. But one day at a time. Same for you. Make sure you don’t pile on any bit of shame about sugar cereal onto your current work stuff. It was a lesson learned, and we can pick it back up at any moment. For me each meal is a chance to choose better.[/quote]
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