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Diet, Nutrition & Weight Loss
Reply to "Will Ozempic and other drugs like it eliminate obesity?"
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[quote=Anonymous]Diet, exercise and will power. With enough of all of those, most people can lose weight. The problem is it's really, really hard, to sustain long enough to see payoff. These drugs force diet, and make the will-power part easier. It's still slow, but I'm ok with losing 3 lbs a week when I don't have to constantly fight cravings and hunger. (I've been a faithful gym goer - strength 3x week and HIIT 2x weekly - for 3 years and without ozempic went from 270 down to 240 - in a very strict gym nutrition challenge - back to 267, and now in the past 4 months on ozempic down to 237.) Before Ozempic my diet was probably 75% healthful and it was so hard to even do that well. Now I'm probably 85-90% healthful diet and it honestly takes very little will-power because the cravings and hunger just aren't there anymore. If I do have a craving, it's for various proteins, not carbs. I have posted upthread about being worried about the future, but am starting to consider this might be a lifetime medicine. [/quote]
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