Reply to "False advertising" related to weight

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]What is the 100% effective way to lose weight? [/b] Every single weight loss study I have ever read has a weight loss of something like 15 lbs over the course of several months and most participants gain it all back.  In fact, most of these studies are worthless because those 15lbs are actually the last observation carried forward from people who dropped out of the study.

If people can't actually do whatever you are spouting as 100% effective, then it isn't really effective at all, and it is certainly not a "free choice." [/quote]

[u]Calorie deficit [/u]is 100% effective for weight loss.
Overweight people are generally undisciplined and not honest with themselves about how many calories they eat.
This is however their free choice.[/quote]

You are a very ignorant and not well educated person when it comes to the complexity of metabolism. [/quote]

I said [u]calorie deficit[/u]... do you really not know what that means? 
I will give you a hint: metabolism most definitely a part of the equation.
Educate yourself, then come back and post.
[/quote]

Idiot. Calorie deficit is only 100% effective in the short term. In the long term you will destroy your metabolism and spent the rest of your life being one of those women who can only eat 1000 calories / day without turning into a whale. [/quote]

NP here and you are so clueless. So, what is effective in the long term, if not a calorie deficit?[/quote]

Increasing your metabolism, duh. Lift weights and build muscle. Instead of focusing on cutting calories, eat the right type of calories, in smaller amounts every 3-4 hours. Once you tank your metabolism by dieting or fasting, you're committing yourself to a lifetime of dieting and fasting. [/quote]

This is still about calorie deficit. You can increase your metabolism all you want but if you eat more calories than what your increased metabolism requires, you'll still gain weight. DUH[/quote]

The notion of calorie deficit is simplistic - if you primarily metabolize glucose as your fuel it makes sense.

If you primarily metabolize fat, it's not that relevant: http://www.dietdoctor.com/what-happens-if-you-eat-5800-calories-daily-on-an-lchf-diet
[/quote]

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