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Sports General Discussion
Reply to "If you are 5'3" How much do you weigh?"
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[quote=Anonymous][quote=Anonymous]But I think about 115 is a perfect weight for a 5,3 person.[/quote] This is me. All through my 20s up to now, my mid 40s, I've had people remark how thin I am. But I'm short and petite so 112-115 looks perfect on me. My body seemed to naturally settle at that range. I always realized these were compliments but it always seemed like an odd remark. Now in my mid 40s, I am mindful of creeping weight gain that happens to women, so I do 5:2 intermittent fasting for a few weeks at a time to keep my weight at 115 -117. I'm a light and healthy eater anyway, but this helps me to maintain the desired weight range at middle age.[/quote]
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