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Sports General Discussion
Reply to "I need to lose 40 pounds (yikes)."
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[quote=Anonymous]I wasn't going to post until I saw people bashing intermittent fasting. It changed my mothers life. She started intermittent fasting 2 years ago and along with losing 20 pounds slowly, she has been able to go off of her cholesterol medication and she is no longer pre diabetic. She fasts until about 3-4 pm on weekdays and then eats a normal dinner and maybe a healthy snack before bed. She eats normal on weekends. She is 60 years old and NOTHING worked for her before she found intermittent fasting. She says it just feels natural and she has more energy than ever. I also have been intermittent fasting for the last year and have lost 10 pounds. It is the easiest weight I have ever lost. [/quote]
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