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[quote=Anonymous][quote=Anonymous]Google the Ideal Protein Diet and try that.  800 cals per day and no more than 40 g carbs a day.  You also need to take supplements.  Works better than anything I have ever tried in many years. And you will NOT be hungry (although you may get tired of certain veggies such as cauliflower, broccoli, Brussels sprouts, asparagus, etc.).  Not cheap but highly effective.  No alcohol.  Also limited exercise (walking okay) because the calorie intake is so low.  When you reach your target weight you shift to a higher level of calories and carbs and can have alcohol again. [/quote]

+1. I'm in my 40's and have tried every diet out there, plus exercising 1-2 hours a day. The only thing that worked quickly and well is Ideal Protein. It's been a lifesaver. I've lost 50 pounds in 4 months. I've still got a ways to go, but I easily drop 2-3 pounds a week (more the first month). It's nice not to beat myself up exercising and still losing wait. I'll never try another diet again - although hopefully I won't have to!![/quote]

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