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Reply to "Why are there so many people with "anxiety" these days? Serious question."
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[quote=Anonymous][quote=Anonymous][b]Speed of life is also a reason[/b]. I also think being out of tune with nature - nature deficit disorder - leads to increased anxiety.Go out in nature for a hike or a walk- and both the exercise, the nature, and the slowdown can all help the mind quiet and reduce anxiety.[/quote] +1 I was just going to say the same thing.[/quote]
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