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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous][quote=Anonymous]OP here. I am GOOD! Since I started, I have lost 7 pounds, and my energy level is already much higher. I am incorporating some basic muscle-building activities (push ups, planks, lunges, etc.) into my daily walks, and I seem to be getting stronger already. Not anything miraculous, but like I said, I'm playing a long game here. :-) Thanks for nudging me! :-)[/quote] Keep it up! I'm rooting for you. I have 25 pounds to lose. I'm already very active but I'm menopausal so I need diet-related motivation. Keep telling yourself marathon, not a sprint.[/quote]
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