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Sports General Discussion
Reply to "Obese, but going to lose weight starting 1/1/2015"
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[quote=Anonymous]I've hated any kind of exercise all my life. I started walking/running about a year ago and have lost 30 lbs. Since it's gotten cold, and I'm sick of the treadmill, I started water aerobics 4x/week. OMG, I've finally found an exercise I LOVE! You get a great cardio workout and if you use a couple tricks/tools (water weights/resistance bands/etc.), you also get a great strength workout![/quote]
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