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Relationship Discussion (non-explicit)
Reply to "The AP is a female physician in our community. "
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[quote=Anonymous]On a practical level, you discipline yourself to get beyond this. You can train your thoughts away from her and onto yourself. Stop yourself when your mind strays there and say, "I will not let this woman steal any more of my brain space. I choose to think of ______." Then get up and do something good. Use a rubber band to snap your wrist as a reminder every time your mind strays to her. It worked for me when I discovered my fiancé was a sex addict. Actually I made a rule that I had to stop what I was doing and exercise for 10 minutes every time I flashed on an image of what he had done. Over time, my thoughts turned less and less to him. Plus I got physically stronger. DH and AP suck. They have stolen enough. Don't give them more.[/quote]
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