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Elementary School-Aged Kids
Reply to "Teenagers and milk"
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[quote=Anonymous][quote=Anonymous] While cow's milk contains high levels of calcium, and is fortified with vitamins A and D to help you meet your daily requirements of these vitamins, [b]almond milk contains high levels of a wide range of necessary vitamins[/b] and therefore has a higher nutritional value than cow's milk. The only thing that cow's milk has more of than almond milk is protein; cow's milk has eight grams of protein per serving while almond milk has only one gram per serving. [/quote] Almond milk contains high levels of a wide range of necessary vitamins BECAUSE THE MANUFACTURER ADD THE VITAMINS TO THE ALMOND MILK. You'd get the same result, for a lot less money, by taking a multi-vitamin -- although I agree that a multi-vitamin wouldn't have the same effect on your breakfast cereal.[/quote]
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