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Tweens and Teens
Reply to "Fifteen year olds no longer have nice figures"
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[quote=Anonymous]I'm 25 and I was overweight in high school and looking back I think it had a lot to do with how much stress I was under and how little sleep I got. High school was the most stressful time of my life and I think that is how it is for a lot of kids these days. For the most part I ate pretty healthy, but the lack of sleep and stress caused me to start using food to help cope. When I was up until 2 in the morning doing homework I would have a bowl of cereal or other crap to help me feel better. I was also a varsity swimmer, and even though I was in the pool for an average of 5 hours a day I still held onto the weight and even gained. Then I went to college and lost 30 pounds in my freshman year. I was just so much happier, I got more than enough sleep and my stress level became manageable. Now at 25 I look great and have no problems keeping the weight off, so I really think in high school it was the lack of sleep and stress that caused the weight gain. [/quote]
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