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Reply to "Need motivation to lose 30 pounds - for my own sake and that of my marriage"
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[quote=Anonymous]Marital issues aside, I find that the quickest way for me to jump-start weight loss if I find myself creeping up is to stop buying junk food. If it's not in the house, I can't binge on it at night. I also make a conscientious effort to drink more water and not drink anything else (except coffee or tea). Late-night snacking is just a weight-killer for me, and I always feel so much better when I cut it out. I brush my teeth after dinner so the minty flavor reminds me not to eat. If you have to, take up crocheting or some other craft that requires you to use your hands--you won't want to get them dirty with food. [/quote]
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