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[quote=TheNewGirl]OP, I recommend therapy. I was overweight for most of my adult life- gained 30# as a college freshman and yo-yo'd until 3 years ago. In that time I've lost 50+ Lbs and transformed my body and my life. For me , it was about changing what I ate but even more so, reprogramming my internal messaging so that emotional eating is no longer a part of my life. As I have worked through many of my self esteem issues I no longer struggle with feeling like I "deserve" certain things , I need them or that it's so unfair. It has been hard but absolutely 100% worth all the effort and then some. I can just tell from the tenor of your posts, it's about so much more than food. Hugs. [/quote]
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