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Reply to "What years are the "aging years" ( for women)"
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[quote=Anonymous]No alcohol, stay out of the sun, no processed food (avoid sugar like the poison it is), no smoking. Do: moisturize, seek shade, drink water or green tea, eat lean fish/meat, legumes, vegetables (green leafy), low sugar fruits. Exercise at least 1 hour cardio every day, strength train every other day. Yoga, pilates. Early to bed every day get enough sleep. If you only do that, you will age much more gracefully.[/quote]
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