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General Parenting Discussion
Reply to "Working parents: how do you have the energy to do it all?"
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[quote=Anonymous]It could be any number of things. Some thoughts: - get a physical and full bloodwork panel done to make sure there isn't something affecting your quality of sleep - hire cleaners if you can so that you are only keeping the house picked up - see what else you can outsource (gardening, food prep, etc.) - be very purposeful with your time because some people waste cumulative hours scrolling their phones during the day and then can't figure out why they don't have time for things, or people don't make sure to have time for relaxing activities like taking a walk, reading a book, watching a TV show and then they feel like they're never "off" - schedule some of the things you want to do like dinners with friends and then make them happen even if you are feeling tired at the time, you'll usually be glad you made the effort and went out[/quote]
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