Reply to Why aren’t the dads on GLPs?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am noticing more skinny fat dads as opposed to just regular fat at the pool so I’m guessing that’s the glp drugs.

Can you get muscular while taking them?[/quote]

I've been on Zepbound (7.5 mg) for about 9 months as a mid-50s dad, and wanted to share my experience. I started around 230 lbs with a BMI of about 32. I'm now around 195 lbs with a BMI around 27.5.

One thing that surprised me is that weight loss on these medications does not have to mean losing a lot of muscle. During that time, I focused heavily on resistance training (mostly weights 5–6 days/week), averaging at least 8,000 steps/day, and prioritizing protein. According to body composition scans, I actually increased lean muscle by about 3 lbs (some of that may be related to starting creatine and increased muscle water retention).

My estimated body fat dropped from about 35% to about 23%, visceral fat went from 12 to 9, and my recent blood work is excellent. My wife also says I barely snore anymore, which has been one of the unexpected benefits.

It has definitely been a lifestyle change, not just taking a shot. The medication helped control hunger and made the calorie deficit sustainable, but the exercise, protein, and consistency have been a big part of the results.

Side effects have been minimal for me other than constipation, which I manage by paying close attention to hydration. I still enjoy things like a vodka seltzer in the evening, so it hasn't required a perfect diet or giving everything up. I am self-pay, which is about $450/month, so obviously that is a factor.

Overall, for me it has been very positive, but I think the strength training and nutrition piece have been critical.[/quote]

great response - thanks![/quote]

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