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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous]I’m 45 and have been losing weight with a moderate deficit (1900 calories, tracking all of my food through MFP and hitting 116 grams of protein) and walking/strength training. I don’t feel hungry at all. I am in perimenopause. Granted, the weight loss is slow (about 0.5 pound a week), but it feels very sustainable. I’ve tried extreme deficits in the past and didn’t last a week because I was so hungry. Those diets don’t feel sustainable. Slow and steady wins the race.[/quote]
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