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Diet, Nutrition & Weight Loss
Reply to "Vanity weight loss"
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[quote=Anonymous]At 56 and the past 3 years having been losing and gaining the same 8 lbs every 6 months. Prior to this my weight was the exact same to the pound for over 30 years. I eat very healthy and have worked out 6 days per week (and sometimes 7) my entire life. I was a college soccer player, then a marathon runner. I have always lifted weight 3-4 days per week before that was even a thing most women did. Menopause is a b@tch. To stay at my life setpoint is exhausting (and we are talking 145lbs). I had to tack on an 1 hour-1.5 hour walk (very hilly or with weighted vest) in addition to whatever exercise I did earlier in the day and eat like a spartan. It is not sustainable. This is why Serena did glp. I am so frustrated and all of my thyroid panels are normal. I’m thinking of throwing in the towel and finding some way to micro dose. [/quote]
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