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Diet, Nutrition & Weight Loss
Reply to "Vanity weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I was at a party for a bunch of 40+ thin milf looking moms, and they all were taking it to keep 10 pounds down. The common discussion was that everyone's body wanted to stay overweight and the glps removed that threshold[/quote] I think if your body wants to stay 10lbs heavier than you are, then you are underweight at the -10. BMI is a dumb measurement.[/quote] People's bodies "want to stay overweight" because that is what fits into their lifestyle. Their life is build around eating and often drinking a certain way and that keeps them at their current weight. I can guarantee that all the "nothing works" people would absolutely lose weight if I put them in a controlled environment where they were giving a set calorie diet every single day for a month. I can guarantee no one is coming out of there weighing more or "unable to lose weight." No I get that we don't live in controlled environments and that makes eating less really hard, but that doesn't mean it isn't possible. [/quote] I exercise 7-8 hrs/week, I know in order to lose my vanity weight, I need to add another strength session and 3-4 hour long walks. I already eat low calorie diet. But it’s the extra 5 hours that I don’t have.[/quote] What is your height, weight and current calorie diet? I ask because when taking about inability to lose weight everyone love to list the hours of exercise they do and plan to do more to lose while at the same time not being able to say exactly how may calories they are consuming on a daily and weekly basis. Many people eat "low calorie" or "eat heathy" or "eat clean" without being able to quantify in calories what that actually means. Or eat well "most days" but overeat on weekends. Exercise for health diet for fat loss. [/quote]
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