Reply to 11 year old vegan

Forum Index » Food, Cooking, and Restaurants

Reply to "11 year old vegan"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’d do a lot of grain bowls that the family could customize to add extra protein of their choice. We do a great one with peanut sauce and tempeh or salmon that is always a crowd pleaser.

Moosewood cookbook lentil walnut burgers are really good and freeze well so you can reheat individual servings. You could do those with other burger or grilled meat sandwiches for the rest of the family.[/quote]

Do you have a recipe for the grain bowl?[/quote]

DP. Very easy. 
--Base is quinoa, wild rice, brown rice, etc. 
--Add cooked vegetable. (Easy to do this 1-2/week and refrigerate.) You can also add fresh vegetables/fruits like cucumbers in a bit of dressing, shaved carrots, tomatoes, olives.
--Add in greens and microgreens. 
--Add in beans, nuts, and seeds.
--Add in any dressings, hummus, pesto. 
--Add in an avocado for a healthy fat.
--If eating meat, add in shredded chicken, egg, or cheese.

Think CAVA bowl. [/quote]

I was hoping for the specific recipe with the peanut sauce and tempeh.  [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics