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[quote=Anonymous][quote=Anonymous]"veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system impairments, hematological disorders, as well as mental health problems due to the potential for micro and macronutrient deficits. The goal of this review article is to discuss the current literature on the impact and long-term consequences of veganism on vulnerable populations, including children, adolescents, pregnant and breastfeeding women, and fetal outcomes in strict vegan mothers. It also focuses on the many deficiencies of the vegan diet, especially vitamin B12, and the related increased risk of malignancies."

"Additionally, vegans have a greater prevalence of mental health problems"

https://pmc.ncbi.nlm.nih.gov/articles/PMC10027313/

[/quote]

You can absolutely cherry pick anything.

Twin research indicates that a vegan diet improves cardiovascular health
https://med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html

There were 758 articles identified in the databases’ search and 21 SRs met inclusion criteria. SRs targeting the general population had primarily observational evidence. Vegetarian, including vegan, dietary patterns were associated with reduced risk for CVD incidence. 
https://www.sciencedirect.com/science/article/pii/S2666667724002368?via%3Dihub

Diets Without Meat Outperform Omnivorous Diet on Multiple Mental Health Scores
https://www.pcrm.org/news/health-nutrition/diets-without-meat-outperform-omnivorous-diet-multiple-mental-health-scores#:~:text=According%20to%20a%20study%2C%20people%20who%20eat,and%20uncontrolled%20eating%20*%20Disordered%20eating%20behaviors

Predominantly plant-based or vegetarian diet linked to 39% lower odds of covid-19
https://bmjgroup.com/predominantly-plant-based-or-vegetarian-diet-linked-to-39-lower-odds-of-covid-19/#:~:text=After%20accounting%20for%20potentially%20influential,which%20are%20prone%20to%20error.

There is evidence indicating that a vegan diet could be beneficial in the prevention of neurodegenerative disorders, including Alzheimer’s disease.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9738978/

--Mostly vegan but occasionally eat meat[/quote]

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