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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous]Cut out carbs at lunch and dinner (eat veggies and lean protein) and do some kind of cardio 5 days per week for 45 min -1 hr. You will probably lose it in 2 weeks. To maintain, you can cut the exercise down to 3-4 days a week and add some kind of carb or fruit at lunch and/or dinner. I would avoid eating out more than 1x/week. [/quote]
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