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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The reason it happens is you start to become a little insulin resistant, which is caused by aging and also the drop in estrogen. This is why the meds work… they help with insulin resistance. To fight insulin resistance, keep blood sugar as low as possible. Limit sugars… processed foods and starches like bread, even limit fruits, especially high sugar ones like bananas. Replace with good fats like avocado, nuts, and yogurt, protein, and of course eat a lot of vegetables. Don’t snack a lot. If you exercise, focus on strength training over cardio. [/quote] Intermittent Fasting. Look up Jason Fung and the Fasting Method.[/quote] Is Jason a menopausal woman?[/quote] :lol: [/quote]
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