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Reply to "What are the best things you did for your health?"
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[quote=Anonymous]Mine have been gradual and cumulative: Left toxic work/job of 15+ years Prioritized yoga over HIIT workouts (they were putting my nervous system/cortisol into overdrive) better dental hygiene (Waterpik, flossing, etc.) Walk when I feel my emotions are getting the best of me Reach out to people more when I start to feel lonely or focus on negative aspects that I have no control over Accupuncture HRT Reduced processed foods + alcohol [/quote]
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