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Perimenopause, Menopause, and Beyond
Reply to "I wake up every two hours. What do you take to sleep?"
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[quote=Anonymous][quote=Anonymous]Melatonin doesn't help me, in fact it makes me wake up more (though drift more quickly). I will wake up, then pee, then lie there. Then fall asleep, then wake up, then maybe think I should pee, then pee, then fall asleep again. The only things that help me are sedatives like Ativan which isn't really a nightly solution. 45 year old woman in peri.[/quote] Magnesium spray on my feet and anywhere that aches.[/quote]
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