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Perimenopause, Menopause, and Beyond
Reply to "I wake up every two hours. What do you take to sleep?"
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[quote=Anonymous]OP mentioned melatonin doesn’t help, but I’ve found different brands work differently for me. For example, the “Sleep 3” I’ve gotten in Costco doesn’t do squat for me. But the 10mg gummie from Natrol (that I get in Walmart), cut in half, so only 5mg, combined with a magnesium glycinate capsule, works like a charm for me.[/quote]
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