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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]I’m 56, four years postmenopausal (had a hysterectomy at 52), and have a 27” waist. 5’8” 130 lbs. I work a desk job, walk for fresh air, eat a pretty healthy Mediterranean diet with no red meat, dairy or alcohol, lift weights 3x a week, and eat 1500-1600 calories a day. Three full meals and two small snacks. Lots of water and herbal tea. I aim for 70-90 grams of protein and 20-25 grams of fiber a day. I used to track with My Fitness Pal but found it stressful, so now I just try to be mindful.[/quote]
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