Reply to Any hope for a slimmer waist at 50?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Long morning walk with weighted vest, shorter evening walk when schedule and weather allow. Walk as much as you can.

Lift heavy 3x/week (see Stacey Sims or Vonda Wright)

100 grams of protein/day (including non-animal). First meal should be protein heavy. For me, it’s a shake with whey protein isolate.

Healthy fats - chia, flax, hemp seeds, nuts, avocado, etc.

Fermented food - yogurt (full fat), kimchi, tempeh

No processed food. Period. This will cut out a lot of sugar. Besides berries, not too much fruit.  When you do have fruit, pair it with a protein or fat. No dried fruit.

Not hard-core IF, but keep 10 or 11 hour eating window.

Protect sleep.

Consider HRT

[/quote]
See, this is weird, too. Except taking walks (no vest) and protecting sleep. I will not use powder's or fill my stomach on odd seeds and the like. Eat the foods you enjoy and which have nutritional value. [/quote]

NP.  chia and flax and nuts are not exactly "odd." Other than the protein powder, there's nothing extraordinary about PP's advice. I can't stand fermented foods, so to me that's "extraordinary" effort that I'm not willing to do. The weighted vest is controversial, and for me, not worth the potential negative impacts. It's just not as simple or easy as "eat what you enjoy that has nutritional value" for everyone. Be grateful you apparently can take that for granted.
[/quote]

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