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Health and Medicine
Reply to "Why is Gen Z so obese? "
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[quote=Anonymous]This is a really good book for anyone wanting to read more about this topic: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat The author is also on podcasts and has a blog. I've started to talk to my kids about macronutrients and why highly palatable, easy to eat, low fiber foods are so gratifying. For example, why you can overeat potato chips but how eating multiple baked potatoes in one sitting is hard. [/quote]
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